Reconnect with
yourself
Most of us have spent years becoming very good at being someone. A role. A function. A version of ourselves that works in the world — capable, dependable. We built this person carefully.
But somewhere in the process, we stopped asking whether this person is actually us.
Antara begins before dawn, in the mountains, by the Ganga. The only sounds are the birds and the water. And for the first time in a long time — nothing is required of you.
The Location
Atali Ganga Resort,
Byasi • Rishikesh
Twenty-two cottages set in reserved forest on the edge of the Ganga, thirty kilometres upstream from Rishikesh.
Applications Open
Meet the new you.
Antara accepts participants by application. We are looking for one quality: readiness to look honestly at who you are.
The Experience
Retreat Lead & ICTC Facilitator
Akhil Chaturvedi
Akhil Chaturvedi is an executive coach, facilitator, and founder of ICTC - Integral Consciousness Transformation Coaching. Drawing from clinical psychology, contemplative inquiry, and leadership experience, he holds a grounded, reflective space for self-observation and discernment. At the retreat, he supports participants in returning with greater clarity, presence, and conscious choice.
Yoga, Prāṇāyāma & Meditation Guide
Dr. Pradeep Yogi
Dr. Pradeep Yogi is a PhD in Yoga Science, E-RYT 500 teacher, and Rishikesh-rooted yoga and meditation guide. Drawing from classical yogic texts, āsana, prāṇāyāma, and contemplative practice, he supports participants in slowing down, settling the body, refining attention, and entering stillness with greater steadiness.
holistic healer
Dr. Nutan Kher
Dr. Nutan Kher is a Sanskrit scholar, holder of a doctorate in Ancient Indian History, Reiki Grandmaster, and guide to Rishikesh's sacred geography. Drawing from the Vedas, Upanishads, classical Indian scriptures, and healing traditions, she helps participants understand the wisdom, lineages, and living spiritual context of this ancient inner landscape.
trika co founder
Vishali Raina
Vishali spent twenty-five years leading teams across product, strategy, and operations in global financial institutions and startups. A graduate of BITS Pilani, she co-founded TRIKA out of a conviction that real leadership begins on the inside. At Antara, she holds the organisational backbone of the retreat and comes to it as a fellow traveller, rigorous, curious, and asking the same questions.
trika co founder
Shannu Kaw
Shannu Kaw spent thirty years in global technology, holding senior leadership roles at Fortune 500 companies. An alumna of BITS Pilani, she co-founded TRIKA after asking the question most high-performers avoid: what is this all for. At Antara, she is both organiser and fellow traveller - she has sat with the same questions, and doesn't arrive with answers.
Have Questions?
Frequently
Asked Questions
Have a question that isn’t answered here? Reach out to us at contactus@trikaconsulting.com we’d love to hear from you.